Wende Gotthelf Resilience & Life Coaching supports teens, young adults, and families in building the skills and confidence to thrive in every area of life. Specializing in resilience coaching and executive function support, I help clients strengthen focus, organization, planning, and emotional regulation—essential tools for navigating personal, academic, and career challenges.

Through individualized sessions, including outdoor walk-and-talk options, I provide practical strategies for stress management, time management, and goal setting and achievement. These skills empower teens and young adults to grow independence, improve decision-making, and adapt with confidence when faced with life’s challenges.

I partner with parents to support their teens, and I am also seeking to collaborate with schools, athletic programs, and community resources to expand the reach of resilience coaching. My mission is to help young people unlock their potential, achieve their goals, and build stronger, more resilient lives.

Wende Gotthelf, Resilience & Life Coaching—Building Resilient Minds, Confident Lives.